Determining what exactly you need to study before you begin you organize your study efforts.

You are exactly right. but why did you ask a question instead of answering one

Manual pipetting creates a musculoskeletal load on the neck, shoulders, and upper limbs and the type of injuries that this can lead to is called repetitive stress injuries.

This is called visual imagery. it is a memorization technique wherein an idea or a term is associated with an image, this in remembering ideas, especially as humans are very visual learners. this is also why visual aids a lot for memory retention.