Explain how fitness testing and test results can affect your overall fitness. IF YOU CAN HELP ME THAT WOULD BE AWESOME :)

Explanation:

fitness testing can show you the fitness level you are at which can give you an idea of how hard you want to work to become more fit. or the results can make you want to improve you fitness

Knowing if your body is in shape is important step in being or getting fit. Fitness test results show your physical progress and also it shows you how you can improve. It also works as motivation, when you see progress it shows you you CAN do it, therefore it motivates you to keep going.