When planning a training regimen, you should first establish

Fitness level

Explanation:

Establishing the right fitness level of an individual helps in knowing the type of exercises to be taken and the level of intensity.

Fitness levels helps individuals to plan their exercise regimen after which the level of progress taken note of. As the fitness levels increases more strenuous/hard exercises are usually introduced.

answer: the net deposit amount   (option c)

in order to fill in the deposit slip, michael needs to fill in the amount that he wants to deposit in the bank. without the net deposit amount, he will not be able to deposit the money because it is mandatory for him to mention it, as the bank needs to maintain a record to avoid any inconveniences for the bank and michael in the future.

the bank officer checks and verifies the amount received against the amount written on the deposit slip to process the slip.